Dica de Saúde 14/07/2017 09:53

Você sabe o que é sorgo? Cereal sem glúten tem diversas propriedades nutricionais

<p class="MsoNormal" style="text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><img src="http://www.unisaudems.org.br/fotos/201707140929471500038987.jpg" alt="" /></p> <p class="MsoNormal" style="text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><b><span style="font-size:14.0pt; mso-fareast-font-family:" times="" new="">Nutricionista Cristiane Perroni fala sobre esse alimento de origem na &Aacute;frica e &Aacute;sia e que vem cada vez mais sendo produzido para consumo humano. Saiba mais!<o:p></o:p></span></b></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><span style="font-size:14.0pt;font-family:">Voc&ecirc; sabe o que &eacute; sorgo? O sorgo (Sorghum bicolor L.) &eacute; o quinto cereal mais importante do mundo, superado apenas por trigo, arroz, milho e cevada. &Eacute; cultivado em &aacute;reas e situa&ccedil;&otilde;es ambientais muito quentes ou secas. Existem v&aacute;rias &ldquo;linhagens&rdquo;, do branco ao marrom. Foi domesticado para consumo animal e humano na &Aacute;frica, depois difundido para &Iacute;ndia e China. Mais de 35% da produ&ccedil;&atilde;o mundial &eacute; utilizada para consumo humano e a maior parte para animal, na forma de ra&ccedil;&atilde;o e forragem.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:">&nbsp;</span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><span style="font-size:14.0pt;font-family:"><a href="http://globoesporte.globo.com/eu-atleta/nutricao/noticia/2016/10/gluten-pode-nutricionistas-sao-contra-retirada-da-alimentacao-nao-e-vilao.html"><b><span style="color:#FF6600;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm; padding:0cm">+ Nutricionistas s&atilde;o contra retirada do gl&uacute;ten: &quot;N&atilde;o &eacute; vil&atilde;o&quot;</span></b></a><o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:">&nbsp;</span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><span style="font-size:14.0pt;font-family:">&Aacute;frica e na &Aacute;sia s&atilde;o respons&aacute;veis por 95% do total de sorgo utilizado para consumo humano, e este cereal chega a suprir 70% da ingest&atilde;o energ&eacute;tica da popula&ccedil;&atilde;o. &Eacute; muito utilizado na produ&ccedil;&atilde;o de produtos aliment&iacute;cios em todo o mundo: cuscuz (&Aacute;frica), p&atilde;es (Chappatti &ndash; p&atilde;es n&atilde;o fermentados da &iacute;ndia), cervejas (dolo, tchapallo, pito, burukutu - tradicionais na &Aacute;frica), kisra (p&atilde;o fermentado tradicional do Sud&atilde;o), tortilhas (Am&eacute;rica do Sul) e produtos de panifica&ccedil;&atilde;o (Jap&atilde;o e Estados Unidos).<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><span style="font-size:14.0pt;font-family:">No Brasil, o cereal &eacute; cultivado, principalmente, visando &agrave; produ&ccedil;&atilde;o de gr&atilde;os para suprir a demanda das ind&uacute;strias de ra&ccedil;&atilde;o animal e como forragem para alimenta&ccedil;&atilde;o de ruminantes. Entretanto, a produ&ccedil;&atilde;o para consumo na alimenta&ccedil;&atilde;o humana vem crescendo com pesquisas realizadas pela Embrapa e suas parcerias com universidades em todo Brasil e empresas privadas.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:">Pode ser utilizado para produ&ccedil;&atilde;o de farinhas e amido na produ&ccedil;&atilde;o de p&atilde;es, biscoitos, &ldquo;snacks&rdquo;, bolos e enriquecendo prepara&ccedil;&otilde;es.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:">&nbsp;</span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><span style="font-size:14.0pt;font-family:"><a href="http://globoesporte.globo.com/eu-atleta/saude/noticia/doenca-celiaca-e-o-esporte-como-organizar-a-dieta-sem-prejuizo-de-desempenho.ghtml"><b><span style="color:#FF6600;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm; padding:0cm">+ Doen&ccedil;a cel&iacute;aca e o esporte: como organizar a dieta</span></b></a><o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><strong style="box-sizing: inherit;font-style:inherit; font-variant:inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" none="">&nbsp;</span></strong></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><strong><span style="font-size:14.0pt;font-family:" windowtext="" none="">Propriedades nutricionais e benef&iacute;cios para sa&uacute;de:</span></strong><span style="font-size:14.0pt;font-family:"><o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:">- N&atilde;o cont&eacute;m gl&uacute;ten, podendo substituir o trigo na produ&ccedil;&atilde;o de alimentos &ldquo;gluten free&rdquo; e ser utilizado por indiv&iacute;duos que possuem algum grau de intoler&acirc;ncia a essa prote&iacute;na ou que apresentem alergia como cel&iacute;acos.</span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links="">&nbsp;</p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="color: rgb(72, 72, 72); font-family: Calibri, sans-serif; font-size: 14pt; letter-spacing: -0.45pt; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;">- Valor nutricional semelhante ao do milho: 100g do sorgo cont&eacute;m em m&eacute;dia 356 kcal, maior parte constitu&iacute;do por carboidratos (71 a 76%), seguido de prote&iacute;na e em menor quantidade por lip&iacute;deos.</span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:">- Rico em vitamina E, e minerais como f&oacute;sforo, pot&aacute;ssio, ferro, zinco e mangan&ecirc;s.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:">- Fonte de fibras alimentares: principalmente fibras insol&uacute;veis e amido resistente (o amido Resistente n&atilde;o &eacute; digerido no intestino delgado, sendo utilizado como substrato para fermenta&ccedil;&atilde;o pelas bact&eacute;rias anaer&oacute;bicas do c&oacute;lon. Possui benef&iacute;cios como aumento do volume fecal, redu&ccedil;&atilde;o da glicemia p&oacute;s-prandial e dos n&iacute;veis de LDL colesterol e triglicer&iacute;deos no sangue).<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:">- Compostos bioativos: &eacute; considerado um superalimento por conter &aacute;cidos fen&oacute;licos (Ex: g&aacute;lico, fum&aacute;rico, cafeico, fer&uacute;lico entre outros), taninos e antocianinas. Possuem a&ccedil;&atilde;o antioxidante, Anticarcinog&ecirc;nicos, anti-inflamat&oacute;rias, quimioprotetoras, vasoprotetoras, antimutag&ecirc;nicos e propriedades antimicrobianas, prote&ccedil;&atilde;o das c&eacute;lulas contra danos oxidativos.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:">O sorgo tem grande potencial para uso na ind&uacute;stria aliment&iacute;cia, pelo alto potencial nutricional, benef&iacute;cios &agrave; sa&uacute;de humana, baixo custo e para ser utilizado em substitui&ccedil;&atilde;o ao trigo na elabora&ccedil;&atilde;o de produtos aliment&iacute;cios, aumentando ainda mais a variedade alimentar e podendo ser consumido por cel&iacute;acos e intolerantes ao trigo.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:">&nbsp;</span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><span style="font-size:14.0pt;font-family:"><a href="http://globoesporte.globo.com/eu-atleta/saude/noticia/reacao-ao-gluten-estudo-aponta-que-doenca-celiaca-pode-ter-gatilho-com-virus.ghtml"><b><span style="color:#FF6600;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm; padding:0cm">+ Estudo aponta que doen&ccedil;a cel&iacute;aca pode ter gatilho com v&iacute;rus</span></b></a><o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><strong style="box-sizing: inherit;font-style:inherit; font-variant:inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" none="">&nbsp;</span></strong></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><strong><span style="font-size:14.0pt;font-family:" windowtext="" none="">Literatura</span></strong><b><span style="font-size:14.0pt;font-family:" windowtext="" none=""><br style="box-sizing: inherit" /> </span></b><em style="box-sizing: inherit;font-variant:inherit;font-weight: inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" none="">- QUEIROZ, V A V e colaboradores. O Sorgo na Alimenta&ccedil;&atilde;o Humana. Minist&eacute;rio da Agricultura, Pecu&aacute;ria e Abastecimento. Minas Gerais. Dezembro, 2009.</span></em><span style="font-size:14.0pt;font-family: "><o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><strong style="box-sizing: inherit;font-style:inherit; font-variant:inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" none="">*As informa&ccedil;&otilde;es e opini&otilde;es emitidas neste texto s&atilde;o de inteira responsabilidade do autor, n&atilde;o correspondendo, necessariamente, ao ponto de vista do Globoesporte.com / EuAtleta.com.</span></strong><span style="font-size:14.0pt;font-family:"><o:p></o:p></span></p> <p class="MsoNormal"><o:p>&nbsp;</o:p></p> <p class="MsoNormal"><i>Fonte: (</i><b><i><span style="font-size: 9pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(151, 151, 151); letter-spacing: -0.25pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Por Cristiane Perroni, Rio de Janeiro</span>)</i></b><i><o:p></o:p></i></p>

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