Dica de Saúde 12/09/2017 15:42

Insônia pode ser causa (e não sintoma) da depressão

<p style="text-align: justify;"><img src="http://unisaudems.org.br/fotos/201709121515121505243712.jpg" alt="" /></p> <p style="text-align: justify;">&nbsp;</p> <h2 style="margin: 0cm 0cm 11.25pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><b><span style="font-size:15.0pt; line-height:107%;font-family:">Segundo um novo estudo, pessoas que receberam tratamento contra a ins&ocirc;nia tiveram 20% menos chances de desenvolver depress&atilde;o e ansiedade</span></b><span style="font-size: 15.0pt;line-height:107%;font-family:"><o:p></o:p></span></h2> <p style="margin: 0cm 0cm 0.0001pt; text-align: justify; line-height: 20.25pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size:13.5pt;font-family:">Quem tem&nbsp;<strong style="box-sizing: border-box;outline: 0px"><span style="border: 1pt none windowtext; padding: 0cm;">dificuldade para dormir &agrave; noite</span></strong>&nbsp;pode estar em&nbsp;<strong style="box-sizing: border-box;outline: 0px"><span style="border: 1pt none windowtext; padding: 0cm;">maior risco de desenvolver depress&atilde;o e ansiedade</span></strong>. De acordo com um novo estudo publicado no peri&oacute;dico cient&iacute;fico&nbsp;<em style="box-sizing: border-box;outline: 0px"><span style="border: 1pt none windowtext; padding: 0cm;">The Lancet Psychiatry</span></em>, a ins&ocirc;nia, que antes era vista como sintoma, pode ser, na verdade, a causa dessas doen&ccedil;as.<o:p></o:p></span></p> <h3 style="margin: 0cm 0cm 15pt; line-height: 16.5pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; box-sizing: border-box; outline: 0px; color: rgba(0, 0, 0, 0.9); text-align: justify;"><span style="font-size:16.5pt;font-family:">O estudo<o:p></o:p></span></h3> <p style="margin: 0cm 0cm 0.0001pt; line-height: 20.25pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; box-sizing: border-box; outline: 0px; color: rgba(33, 33, 33, 0.9); text-align: justify;"><span style="font-size:13.5pt;font-family:">No estudo, cerca de 3.890 pessoas que enfrentavam<strong style="box-sizing: border-box;outline: 0px"><span style="border: 1pt none windowtext; padding: 0cm;">&nbsp;problemas para dormir</span></strong>foram divididas em dois grupos. O primeiro, depois de passar pela&nbsp;<strong style="box-sizing: border-box;outline: 0px"><span style="border: 1pt none windowtext; padding: 0cm;">terapia cognitivo-comportamental</span></strong>, que visa reduzir fatores comportamentais que levam &agrave;<strong style="box-sizing: border-box;outline: 0px"><span style="border: 1pt none windowtext; padding: 0cm;">&nbsp;ins&ocirc;nia</span></strong>, apresentou 20% menos risco de sofrer de&nbsp;<strong style="box-sizing: border-box;outline: 0px"><span style="border: 1pt none windowtext; padding: 0cm;">ansiedade</span></strong>&nbsp;e&nbsp;<strong style="box-sizing: border-box;outline: 0px"><span style="border: 1pt none windowtext; padding: 0cm;">depress&atilde;o</span></strong>, al&eacute;m de noites de sono 50% melhores, em rela&ccedil;&atilde;o ao outro grupo que n&atilde;o recebeu nenhum tipo de tratamento.<o:p></o:p></span> <iframe class="teads-resize" style="box-sizing: border-box; outline: 0px; max-width: 100%; list-style-type: none; width: 650px; border-style: none; display: block; height: 0px; margin: 0px; padding: 0px; min-height: 0px !important;"> </iframe></p> <p class="MsoNormal" style="text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size:13.5pt;line-height:107%;font-family:">&nbsp;</span></p> <p style="margin: 0cm 0cm 15pt; text-align: justify; line-height: 20.25pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size:13.5pt;font-family:">Como estrat&eacute;gia da terapia, os participantes foram aconselhados a manter di&aacute;rios, para registrar a progress&atilde;o do sono ao acordar, ouvir fitas de relaxamento e n&atilde;o utilizar a cama para outras tarefas al&eacute;m de dormir, por exemplo.<o:p></o:p></span></p> <h3 style="margin: 0cm 0cm 15pt; line-height: 16.5pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; box-sizing: border-box; outline: 0px; color: rgba(0, 0, 0, 0.9); text-align: justify;"><span style="font-size:16.5pt;font-family:">Causa, n&atilde;o sintoma<o:p></o:p></span></h3> <p style="margin: 0cm 0cm 0.0001pt; line-height: 20.25pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; box-sizing: border-box; outline: 0px; color: rgba(33, 33, 33, 0.9); text-align: justify;"><span style="font-size:13.5pt;font-family:">&ldquo;Os problemas de sono s&atilde;o muito comuns em pessoas com&nbsp;<strong style="box-sizing: border-box; outline: 0px"><span style="border: 1pt none windowtext; padding: 0cm;">dist&uacute;rbios mentais</span></strong>, mas por muito tempo a ins&ocirc;nia foi banalizada como um simples sintoma. Esse estudo transforma essa velha ideia, mostrando que a&nbsp;<strong style="box-sizing: border-box;outline: 0px"><span style="border: 1pt none windowtext; padding: 0cm;">ins&ocirc;nia</span></strong>&nbsp;pode contribuir para o surgimento de problemas da sa&uacute;de mental&rdquo;, disse Daniel Freeman, principal autor do estudo, em nota.</span></p> <p style="margin: 0cm 0cm 0.0001pt; line-height: 20.25pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; box-sizing: border-box; outline: 0px; color: rgba(33, 33, 33, 0.9); text-align: justify;">&nbsp;</p> <p style="margin: 0cm 0cm 0.0001pt; line-height: 20.25pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; box-sizing: border-box; outline: 0px; color: rgba(33, 33, 33, 0.9); text-align: justify;"><em>Fonte: (Veja.com)</em></p> <p style="margin: 0cm 0cm 0.0001pt; line-height: 20.25pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; box-sizing: border-box; outline: 0px; color: rgba(33, 33, 33, 0.9); text-align: justify;"><span style="font-size:13.5pt;font-family:"><o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><o:p>&nbsp;</o:p></p>

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