Dica de Saúde 25/07/2017 09:26

Fascite plantar? Veja três dicas que ajudam na recuperação da dor aguda na sola do pé

<p class="MsoNormal" style="text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><img src="http://www.unisaudems.org.br/fotos/201707250919571500988797.jpg" alt="" /></p> <p class="MsoNormal" style="text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><b><span style="font-size:18.0pt; font-family:" new="">Alongamento, automassagem e andar descal&ccedil;o s&atilde;o medidas simples indicadas pela fisioterapeuta Raquel Castanharo para auxiliar no tratamento do problema muito comum entre corredores<o:p></o:p></span></b></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><span style="font-size:13.5pt;font-family:">A fascite plantar &eacute; uma les&atilde;o que causa dor na sola do p&eacute; e costuma incomodar bastante os corredores. Al&eacute;m do tratamento com fisioterapeuta e m&eacute;dico, algumas medidas simples podem ser feitas em casa e ajudar na recupera&ccedil;&atilde;o desse problema.&nbsp;<strong style="box-sizing: inherit;font-style:inherit;font-variant:inherit;font-stretch: inherit; font-size:inherit;line-height:inherit"><span style="border: 1pt none windowtext; padding: 0cm;">Confira:</span></strong><o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links="">&nbsp;</p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:13.5pt;font-family:"><a href="http://globoesporte.globo.com/eu-atleta/saude/noticia/2014/09/fasceite-plantar-deve-ser-tratada-no-inicio-para-evitar-suspensao-de-treinos.html" style="box-sizing: inherit;font-style:inherit;font-variant:inherit;font-stretch: inherit; font-size:inherit;line-height:inherit"><b><span style="color: rgb(255, 102, 0); border: 1pt none windowtext; padding: 0cm; text-decoration-line: none;">+ Fasce&iacute;te plantar deve ser tratada no in&iacute;cio</span></b></a><o:p></o:p></span></p> <h2 style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;">&nbsp;</h2> <h2 style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;"><strong><span style="font-size: large;"><span style="color: rgb(51, 51, 51); letter-spacing: -0.45pt;">Ficar descal&ccedil;o enquanto estiver em casa</span></span></strong><span style="font-family:"><o:p></o:p></span></h2> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;">&nbsp;</p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;"><span style="font-size:13.5pt; font-family:">Andar sem sapatos quando poss&iacute;vel &eacute; um est&iacute;mulo para os m&uacute;sculos do p&eacute; e um aux&iacute;lio no tratamento da fascite plantar. Trabalhar a musculatura da sola do p&eacute; melhora sua sustenta&ccedil;&atilde;o e diminui a sobrecarga sobre a f&aacute;scia plantar. Por isso, &eacute; ben&eacute;fico tirar os sapatos e andar descal&ccedil;o em casa, caso isso n&atilde;o provoque dor. Em alguns casos, onde a les&atilde;o ainda est&aacute; muito aguda, a falta de algo na sola do p&eacute; pode piorar a dor, ent&atilde;o ainda n&atilde;o seria o momento de ficar descal&ccedil;o. Mas caso essa pr&aacute;tica n&atilde;o cause desconforto, ela ser&aacute; um aux&iacute;lio para a recupera&ccedil;&atilde;o da les&atilde;o.<o:p></o:p></span></p> <h2 style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;"><strong> </strong></h2> <h2 style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;"><strong><span style="font-size: large;"><span style="color: rgb(51, 51, 51); letter-spacing: -0.45pt;">Alongamento antes de sair da cama</span></span></strong><span style="font-family:"><o:p></o:p></span></h2> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;">&nbsp;</p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;"><span style="font-size:13.5pt; font-family:">Um dos sintomas mais t&iacute;picos da fascite plantar &eacute; dor nos primeiros passos da manh&atilde;. Isso acontece porque o repouso durante a noite retra&iacute; a fascia do p&eacute;, e o peso do corpo a estira bruscamente de manh&atilde;. Uma estrat&eacute;gia para minimizar essa dor &eacute; alongar a sola do p&eacute; antes de pisar no ch&atilde;o. Para isso, basta puxar os dedos e o p&eacute; para tr&aacute;s, mantendo por 30 segundos.<o:p></o:p></span></p> <h2 style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;">&nbsp;</h2> <h2 style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><span style="font-size: large;"><span style="color: rgb(51, 51, 51); letter-spacing: -0.45pt;">Automassagem</span></span><span style="font-family:"><o:p></o:p></span></h2> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;">&nbsp;</p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;"><span style="font-size:13.5pt; font-family:">A massagem na sola do p&eacute; ajuda a diminuir a tens&atilde;o na f&aacute;scia plantar, o que auxilia na recupera&ccedil;&atilde;o da fascite. Uma sugest&atilde;o &eacute; faz&ecirc;-la ap&oacute;s um banho quente, e n&atilde;o h&aacute; muito mist&eacute;rio. A massagem &eacute; composta por movimentos de deslizar ao longo do p&eacute;, respeitando o limite da dor.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;">&nbsp;</p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><span style="color: rgb(255, 0, 0);"><em><b><span style="font-size: 13.5pt; letter-spacing: -0.45pt; border: 1pt none windowtext; padding: 0cm;">*As informa&ccedil;&otilde;es e opini&otilde;es emitidas neste texto s&atilde;o de inteira responsabilidade do autor, n&atilde;o correspondendo, necessariamente, ao ponto de vista do Globoesporte.com / EuAtleta.com.</span></b></em></span><span style="font-size:13.5pt;font-family:"><o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;">&nbsp;</p> <p><span style="color: rgb(255, 0, 0);"><span style="font-size: smaller;"> </span></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><em><span style="letter-spacing: -0.45pt;">&nbsp;</span></em></p> <p><span style="font-size: smaller;"> </span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;">&nbsp;</p> <p><em> <span style="color: rgb(72, 72, 72); letter-spacing: -0.45pt;">Fonte: (</span><b><span style="font-family: Arial, sans-serif; color: rgb(151, 151, 151); letter-spacing: -0.25pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Por Raquel Castanharo, Jundia&iacute;, SP</span>)</b>&nbsp;</em></p> <p>&nbsp;</p> <p>&nbsp;</p>

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