Dica de Saúde 02/08/2017 14:01

Conjuntivite: três dicas para evitar

<p style="text-align: justify;"><img src="http://unisaudems.org.br/fotos/201708021350521501696252.jpg" alt="" /></p> <p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: Calibri, sans-serif; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;">O ar seco j&aacute; &eacute; um problema. Quando a secura se junta &agrave; polui&ccedil;&atilde;o, fica tudo muito pior para nosso organismo. Todos nossos &oacute;rg&atilde;os e sistemas se ressentem e os efeitos s&atilde;o imediatos. A tosse &eacute; um sintoma persistente e quase invenc&iacute;vel, principalmente para crian&ccedil;as pequenas. As &ldquo;ites&rdquo; como bronquite, rinite, sinusite, laringite, amigdalite e conjuntivite s&atilde;o diagn&oacute;sticos que viram rotina para&nbsp;muitas pessoas.</span></span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51);"><span style="font-size: large;">&nbsp;</span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: Calibri, sans-serif; vertical-align: baseline; color: black;">Nossos olhos est&atilde;o diretamente expostos ao ambiente. A &uacute;nica &ldquo;barreira&rdquo; de prote&ccedil;&atilde;o de que dispomos &eacute; a lubrifica&ccedil;&atilde;o feita constantemente pelas l&aacute;grimas. Quando a umidade relativa do ar &eacute; muito baixa, isto &eacute;, menor do que 40%, as mucosas ficam ressecadas e o &ldquo;escudo&rdquo; de defesa se fragiliza. Resultado: ficamos mais expostos &agrave; conjuntivite.</span></span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;">&nbsp;</span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: Calibri, sans-serif; vertical-align: baseline; color: black;">N&atilde;o &eacute; de estranhar, portanto, que, segundo os dados da Secretaria Municipal de Sa&uacute;de de S&atilde;o Paulo, no per&iacute;odo de maio a julho deste ano, a cidade de S&atilde;o Paulo registrou 18 surtos de conjuntivite.</span></span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;">&nbsp;</span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: Calibri, sans-serif; vertical-align: baseline; color: black;">A conjuntivite &eacute; a inflama&ccedil;&atilde;o da parte &ldquo;branca&rdquo; dos olhos, que &eacute; a conjuntiva. Quando a barreira de defesa diminui, conjuntiva fica mais exposta a tr&ecirc;s agressores mais comuns: v&iacute;rus, bact&eacute;rias ou processos al&eacute;rgicos. Estes agentes agressores causam uma inflama&ccedil;&atilde;o que deixa a conjuntiva vermelha e com vasos sangu&iacute;neos vis&iacute;veis e extremamente ingurgitados. A sensa&ccedil;&atilde;o que se tem &eacute; de &ldquo;poeira&rdquo; nos olhos. A luz incomoda demais.</span></span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;">&nbsp;</span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: Calibri, sans-serif; vertical-align: baseline; color: black;">Pode co&ccedil;ar muito, o que irrita mais ainda a mucosa inflamada. Quando a causa da conjuntivite s&atilde;o bact&eacute;rias, geralmente h&aacute; produ&ccedil;&atilde;o de uma secre&ccedil;&atilde;o purulenta que &ldquo;gruda&rdquo; nos olhos. Importante saber que a conjuntivite causada por v&iacute;rus ou bact&eacute;rias &eacute; bastante contagiosa.</span></span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;">&nbsp;</span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: Calibri, sans-serif; vertical-align: baseline; color: black;">Ningu&eacute;m merece. Por isso, aqui v&atilde;o 3 dicas para tentar evitar ao m&aacute;ximo a conjuntivite e todo o seu desconforto.</span></span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;">&nbsp;</span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: Calibri, sans-serif; vertical-align: baseline; color: black;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">1. LAVE OS OLHOS</strong>&nbsp;com solu&ccedil;&atilde;o fisiol&oacute;gica pelo menos 3 vezes ao dia e sempre que julgar necess&aacute;rio. A limpeza ocular ajuda a hidratar a mucosa e limpa os olhos de agressores e do p&oacute; do ar. Lave tamb&eacute;m as p&aacute;lpebras e os c&iacute;lios. Parece &oacute;bvio e f&aacute;cil, mas pouqu&iacute;ssimas pessoas&nbsp;t&ecirc;m este cuidado como h&aacute;bito na rotina di&aacute;ria. Fa&ccedil;a essa &ldquo;limpeza&rdquo; em crian&ccedil;as e idosos que est&atilde;o sob sua responsabilidade.</span></span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;">&nbsp;</span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: Calibri, sans-serif; vertical-align: baseline; color: black;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">2. EVITE COLOCAR AS M&Atilde;OS NOS OLHOS.</strong>&nbsp;Frequentemente levamos as m&atilde;os aos olhos, seja para co&ccedil;ar, seja para limpar&nbsp;alguma sujeira maior que entrou. Fazemos isso inconscientemente, como um h&aacute;bito, sem pensar nas consequ&ecirc;ncias. Nossas m&atilde;os s&atilde;o ve&iacute;culos infal&iacute;veis e comprovados de v&iacute;rus ou bact&eacute;rias. Com as defesas das mucosas oculares rebaixadas por conta do ar seco e polu&iacute;do, qualquer agente infeccioso que penetre nos olhos encontra um ambiente prop&iacute;cio para se proliferar e causar o desconforto da conjuntivite. Lavar as m&atilde;os com frequ&ecirc;ncia, principalmente ao chegar da rua e de locais p&uacute;blicos &eacute; important&iacute;ssimo para evitar a contamina&ccedil;&atilde;o n&atilde;o apenas dos seus olhos, mas tamb&eacute;m de suas vias respirat&oacute;rias e digestivas.</span></span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;">&nbsp;</span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: Calibri, sans-serif; vertical-align: baseline; color: black;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">3. N&Atilde;O COMPARTILHE</strong>&nbsp;toalhas, len&ccedil;os, fronhas ou maquiagem. Os agentes agressores podem ficar intactos nestes locais e contaminar os olhos de quem est&aacute; suscept&iacute;vel.</span></span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;">&nbsp;</span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51); text-align: justify;"><span style="font-size: large;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: Calibri, sans-serif; vertical-align: baseline; color: black;">Fique de olhos bem abertos e saud&aacute;veis. Sempre!</span></span></p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51);">&nbsp;</p> <p class="MsoNormal" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: opensans-regular, arial, sans-serif; vertical-align: baseline; color: rgb(51, 51, 51);"><span style="font-size: smaller;"><em>Fonte: (BemEstar)</em></span></p>

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