Dica de Saúde 06/09/2017 10:05

Feriado sem prejuízo à dieta em 10 passos

<p class="MsoNormal" style="text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><img src="http://unisaudems.org.br/fotos/201709060958521504706332.jpg" alt="" /></p> <p class="MsoNormal" style="text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;">&nbsp;</p> <p class="MsoNormal" style="text-align: justify; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><b><span style="font-size:14.0pt; mso-fareast-font-family:" times="" new="">Nutricionista Cristiane Perroni ensina a evitar ou reduzir os preju&iacute;zos dos excessos alimentares cometidos nos dias de folga. Confira e veja se manter na linha<o:p></o:p></span></b></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><span style="font-size:14.0pt;font-family:">Feriados s&atilde;o um grande desafio para quem quer controlar o peso ou n&atilde;o fugir da dieta. S&atilde;o novos lugares e culturas que iremos conhecer ou ter contato com &ldquo;velhos prazeres&rdquo; (comida tem muito afeto e simbologia). Fica dif&iacute;cil resistir &agrave;s tenta&ccedil;&otilde;es. Mas sempre vale a boa negocia&ccedil;&atilde;o. Dependendo dos excessos que voc&ecirc; cometer no feriado pode colocar toda a semana de dieta em risco.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:"><a href="http://globoesporte.globo.com/eu-atleta/saude/noticia/2017/03/entenda-como-dieta-detox-ajuda-purificar-nosso-corpo-e-organismo.html" style="box-sizing: inherit;font-style:inherit;font-variant:inherit;font-stretch: inherit; font-size:inherit;line-height:inherit"><b><span style="color: rgb(255, 102, 0); border: 1pt none windowtext; padding: 0cm; text-decoration-line: none;">+ Como a dieta detox ajuda a purificar nosso corpo</span></b></a><o:p></o:p></span></p> <h2 style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;"><span style="font-size:14.0pt;font-family:">Confira 10 passos para evitar ou reduzir preju&iacute;zos ap&oacute;s o feriado:<o:p></o:p></span></h2> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit;"><strong style="box-sizing: inherit; font-style:inherit;font-variant:inherit;font-stretch: inherit;font-size:inherit; line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" mso-border-alt:none="">1.&nbsp;</span></strong><span style="font-size:14.0pt;font-family:">Controle a alimenta&ccedil;&atilde;o e mantenha o exerc&iacute;cio f&iacute;sico na semana que antecede o feriado.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><strong style="box-sizing: inherit;font-style:inherit; font-variant:inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" none="">2.&nbsp;</span></strong><span style="font-size:14.0pt;font-family:">Durante a vigem, comece o dia com um bom caf&eacute; da manh&atilde;, mas sem exageros. Em hot&eacute;is temos muitas op&ccedil;&otilde;es deliciosas, experimente algo diferente a cada dia.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><strong><span style="font-size:14.0pt;font-family:" windowtext="" none="">3.&nbsp;</span></strong><span style="font-size:14.0pt;font-family:">N&atilde;o fique muito tempo sem comer. Leve lanche intermedi&aacute;rio se for ficar muito tempo fora, sempre por&ccedil;&otilde;es individualizadas. Carregue seu &ldquo;kit sobreviv&ecirc;ncia&rdquo;.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><strong style="box-sizing: inherit;font-style:inherit; font-variant:inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" none="">4.&nbsp;</span></strong><span style="font-size:14.0pt;font-family:">Organize a sua programa&ccedil;&atilde;o para saber o que vale a pena experimentar. Se &eacute; para errar, que seja com algo muito bom e sempre com modera&ccedil;&atilde;o. Que suas sa&iacute;das sejam exce&ccedil;&atilde;o e n&atilde;o a regra. Retome a dieta sempre.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:"><a href="http://globoesporte.globo.com/eu-atleta/treinos/noticia/2016/08/veja-sete-sugestoes-de-atividades-para-fazer-em-familia-20-minutos-ja-bastam.html" style="box-sizing: inherit;font-style:inherit;font-variant:inherit;font-stretch: inherit; font-size:inherit;line-height:inherit"><b><span style="color:#FF6600; border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm;padding:0cm">+ Sete sugest&otilde;es de atividades para fazer em fam&iacute;lia</span></b></a><o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><strong style="box-sizing: inherit;font-style:inherit; font-variant:inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" none="">5.&nbsp;</span></strong><span style="font-size:14.0pt;font-family:">Coma devagar, mastigando bem os alimentos e apreciando a refei&ccedil;&atilde;o. Quanto mais tempo o alimento estiver em contato com nossas papilas gustativas na boca, maior o prazer e a saciedade.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><strong style="box-sizing: inherit;font-style:inherit; font-variant:inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" none="">6.</span></strong><span style="font-size:14.0pt; font-family:">&nbsp;Evite restaurantes &ldquo;sistema de buffet &agrave; vontade&rdquo;, comemos muito mais do que precisamos. Coma por&ccedil;&otilde;es menores e equilibre a escolha do prato com: &frac12; verduras e legumes + &frac14; prote&iacute;na magra + &frac14; carboidrato maior (arroz/couscous/quinoa, batata, aipim). Aten&ccedil;&atilde;o ao tamanho do prato.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><strong style="box-sizing: inherit;font-style:inherit; font-variant:inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" none=""> 7.</span></strong><span style="font-size:14.0pt;font-family:">&nbsp;Lembre-se que existem outros prazeres al&eacute;m da comida. Procure outros tipos de divers&atilde;o.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><strong style="box-sizing: inherit;font-style:inherit; font-variant:inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" none="">8.</span></strong><span style="font-size:14.0pt; font-family:">&nbsp;Mantenha-se ativo e se exercitando, n&atilde;o pare seus treinos. Se necess&aacute;rio mude o hor&aacute;rio, acorde mais cedo, mas n&atilde;o deixe de treinar. Adapte o exerc&iacute;cio as possibilidades do local. Experimente novas modalidades. &Eacute; preciso equilibrar a balan&ccedil;a entre ingest&atilde;o alimentar x gasto energ&eacute;tico.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline;"><strong><span style="font-size:14.0pt;font-family:" windowtext="" none="">9.</span></strong><span style="font-size:14.0pt; font-family:">&nbsp;Tenha modera&ccedil;&atilde;o no consumo de bebida alco&oacute;lica. Elas possuem alta densidade energ&eacute;tica e reduzem o senso cr&iacute;tico para escolha dos alimentos (fazemos escolhas inadequadas, excedemos nas quantidades e n&atilde;o lembramos nem o que comemos).<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><strong style="box-sizing: inherit;font-style:inherit; font-variant:inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><span style="font-size:14.0pt;font-family:" windowtext="" none="">10.</span></strong><span style="font-size: 14.0pt;font-family:">&nbsp;Fuja de prepara&ccedil;&otilde;es fritas, cremosas e gratinadas: salgadinhos, pastel, batata ou aipim frito, prepara&ccedil;&otilde;es &agrave; milanesa, t&aacute;bua de queijos, salame, salsich&atilde;o e lingui&ccedil;a. Se n&atilde;o resistir coma pequenas por&ccedil;&otilde;es.<o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><span style="font-size:14.0pt;font-family:"><a href="http://globoesporte.globo.com/eu-atleta/nutricao/noticia/cerveja-vinho-caipirinha-beba-com-moderacao-e-nao-prejudique-seu-treino.ghtml" style="box-sizing: inherit;font-style:inherit;font-variant:inherit;font-stretch: inherit; font-size:inherit;line-height:inherit"><b><span style="color:#FF6600; border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm;padding:0cm">+ Beba com modera&ccedil;&atilde;o e n&atilde;o prejudique seu treino</span></b></a><o:p></o:p></span></p> <p class="content-textcontainer" style="margin: 0cm 0cm 0.0001pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; vertical-align: baseline; box-sizing: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 1.25rem; line-height: inherit;" data-track-category="Link no Texto" data-track-links=""><em style="box-sizing: inherit;font-variant:inherit; font-weight:inherit;font-stretch: inherit;font-size:inherit;line-height:inherit"><b><span style="font-size:14.0pt;font-family:" windowtext="" none="">*As informa&ccedil;&otilde;es e opini&otilde;es emitidas neste texto s&atilde;o de inteira responsabilidade do autor, n&atilde;o correspondendo, necessariamente, ao ponto de vista do Globoesporte.com / EuAtleta.com.</span></b></em><span style="font-size:14.0pt;font-family:"><o:p></o:p></span></p>

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